Silver Swimmers Water Aerobics Is Back At Anderson-Dean
The Harrodsburg Herald/Wesley Bird
Robin Cotten participates in the Silver Swimmers water aerobics class at Anderson-Dean Community Park on Monday, June 8.
Wesley Bird
Herald Staff
[email protected]
Image Fitness and the Anderson Dean Community Park have partnered up again this summer to offer a free water aerobics class for ages 55 and up. The Silver Swimmers classes are every Monday and Wednesday at 10 a.m., with an hour of free swim after. Classes take place at the Aquatic Center in the park located at 1505 Louisville Rd.
The class is for all fitness levels and offers an easy way to exercise without extra stress on joints. Image: Fitness instructor Mia Walker leads the class, a full-body workout with simple moves that uses the water as resistance. The park also has some special dumbbells designed for underwater use. The hour-long class and an hour-long free swim provide a great opportunity for a workout and a cool-down without the usual aquatic center crowd.
