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Ready…Set… Bokwa!

Fitness Edge has announced it is the first gym in the state of Kentucky to offer a new exercise class called Bokwa. Co-owner Donnie Duncan and Fitness Instructor Barbara Allen traveled out of state to attend a nine-hour course in order to achieve the certification necessary to instruct the course. 

Bokwa was developed by South African fitness guru Paul Mavi as an energizing and fun cardio routine which strays from traditional fitness methods. Without counting steps or memorizing choreography, Bokwa allows exercisers to move freely to popular music while burning calories. 

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